{"id":3965,"date":"2026-07-23T09:25:46","date_gmt":"2026-07-23T09:25:46","guid":{"rendered":"https:\/\/disoh.com\/support\/how-to-reset-a-lost-wordpress-admin-password\/"},"modified":"2026-07-23T09:25:46","modified_gmt":"2026-07-23T09:25:46","password":"","slug":"how-to-reset-a-lost-wordpress-admin-password","status":"publish","type":"docs","link":"https:\/\/disoh.com\/es\/support\/how-to-reset-a-lost-wordpress-admin-password\/","title":{"rendered":"C\u00f3mo restablecer una contrase\u00f1a de administrador de WordPress perdida"},"content":{"rendered":"<p>If you are locked out of WordPress, there are several ways to reset your admin password and get back in. This guide covers them, from the simplest to the more technical.<\/p>\n<h2>Option 1: The &#8220;Lost your password?&#8221; link<\/h2>\n<ol>\n<li>Go to your login page and click <strong>Lost your password?<\/strong><\/li>\n<li>Enter your username or email.<\/li>\n<li>Follow the reset link emailed to you.<\/li>\n<\/ol>\n<p>This is the easiest method and works whenever you can receive email at your account address.<\/p>\n<h2>Option 2: Reset via phpMyAdmin<\/h2>\n<p>If the reset email does not arrive, you can change the password directly in the database:<\/p>\n<ul>\n<li>Open phpMyAdmin from your hosting control panel.<\/li>\n<li>Busca el <em>wp_users<\/em> table.<\/li>\n<li>Edit your user and set a new value for <em>user_pass<\/em>, choosing the MD5 function so it is encrypted.<\/li>\n<li>Save, then log in with the new password.<\/li>\n<\/ul>\n<h2>Option 3: Check your email settings<\/h2>\n<p>If reset emails never arrive, your site may not be sending mail correctly. Confirm the account email is right, check spam, and consider an SMTP plugin so WordPress sends reliably.<\/p>\n<h2>After you are back in<\/h2>\n<ul>\n<li>Set a strong, unique password.<\/li>\n<li>Confirm your admin email address is correct.<\/li>\n<li>Consider two-factor authentication.<\/li>\n<\/ul>\n<h2>\u00bfNecesita ayuda?<\/h2>\n<p>If you cannot regain access, our support team can help you reset it safely over live chat.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are locked out of WordPress, there are several ways to reset your admin password and get back in. This guide covers them, from the simplest to the more technical. Option 1: The &#8220;Lost your password?&#8221; link Go to your login page and click Lost your password? Enter your username or email. Follow the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"doc_category":[32],"doc_tag":[],"class_list":["post-3965","docs","type-docs","status-publish","hentry","doc_category-wordpress"],"year_month":"2026-07","word_count":208,"total_views":"9","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"Jorn","author_nicename":"jorn","author_url":"https:\/\/disoh.com\/es\/author\/jorn\/"},"doc_category_info":[{"term_name":"WordPress","term_url":"https:\/\/disoh.com\/es\/docs-category\/wordpress\/"}],"doc_tag_info":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Reset a Lost WordPress Admin Password &#8211; Disoh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/disoh.com\/es\/soporte\/how-to-reset-a-lost-wordpress-admin-password\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reset a Lost WordPress Admin Password &#8211; Disoh\" \/>\n<meta property=\"og:description\" content=\"If you are locked out of WordPress, there are several ways to reset your admin password and get back in. 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